10 Expert Blush Babes' Tried and True Tips for Shiny, Healthy, and Fast-Growing Hair

Welcome back to our blog! Let’s talk about luscious, healthy strands. Who doesn’t want strong, healthy, and luscious hair? Whether you're trying to grow out your locks, improve shine, or prevent damage, the key to beautiful hair lies in the right care routine. From nourishing your scalp to using the right products, small changes can make a big difference in your hair’s health and growth. In this blog, we’ll share expert-approved tips to help you achieve thicker, shinier, and healthier hair—no matter your hair type. Get ready to transform your hair with these simple yet effective steps!

1. Non-negotiable Haircare Products:

Hair Oil:

Ensuring your hair is protected while you sleep is crucial for avoiding breakage, tangles, and dryness. It: Nourishes & Hydrates Deeply by immersing the hair shaft, providing deep hydration to prevent dryness and brittleness, it protects the hair & reduces breakage, promotes hair growth by enhancing blood circulation in the scalp, supporting faster and healthier hair growth, shields against heat & damage by applying oil before styling, creating a barrier that minimizes damage from heat tools and environmental stressors, it prevents frizz & adds shine, the oil smooths the cuticle, controlling frizz and providing hair with a natural, healthy shine, and finally, it locks in moisture, Applying oil after washing retains moisture, preventing dehydration and split ends.

*Here are our top-selling Hair Oils:*

Goldwell Weightless Shine Oil- Perfect for someone with fine hair who wants to add shine and hydration without it being weighed down.

Maria Nila True Soft Argan Oil- Perfect for all hair types, smells amazing, and adds an abundance of hydration and protection.

Goldwell Just Smooth Taming Oil- Perfect for all hair types but especially for someone with full, voluminous hair. It leaves it sleek and frizz free.

Leave In Conditioner:

Leave-in conditioners are excellent for your hair as they offer long-lasting moisture, protection, and manageability without the need for rinsing. Here’s why they’re a necessity: deep hydration & moisture retention. These conditioners lock in moisture, preventing dryness and maintaining softness, especially for curly, wavy, or textured hair. You can easily detangle the hair. They smooth the hair cuticle, facilitating detangling and minimizing breakage from brushing or combing. Results dramatically reduce frizz & flyways. Leave-in conditioners help manage frizz by sealing moisture into the hair, making it sleek and easier to handle and protects against heat & environmental damage. Many formulas include ingredients that guard against heat styling, UV rays, and pollution, preventing damage, and strengthens & repairs weak hair. Some contain proteins like keratin and amino acids that strengthen hair strands, reducing split ends and breakage, and enhances shine & softness. Lightweight leave-ins provide a healthy, glossy finish without adding weight and helping to Maintain your favorite hairstyles. They offer light hold and smoothness, extending the longevity of styles while keeping hair hydrated.

*Here is our top-selling leave in conditioners:*

Joico Blonde Strong Detangler- Perfect for our blondies with fragile hair. It helps prevent and mend split ends, strengthens hair, making it resistant to breakage, and keeps blonde hair feeling soft and looking bright.

Goldwell Dualsenses Color Repair & Radiance Balm- This perfect all-around product boosts the vibrancy of your color, reduces split ends, and protects against environmental stressors and UV light.

Joico Defy Damage Proctective Shield- The last stop before picking up that blow-dryer or heat tool: This damage-defense hero shields hair from the ravages of daily styling, and exposure to UV and environmental pollution; delivering exceptional, bond-building protection that guards hair against color fade, breakage, and dryness.

Joico Youth Lock Blow Out Creme- Delivers youthful body and bounce, boosts hair’s healthy glow, provides protection from breakage and hair fall during brushing and blow-dry styling, controls frizz and static, and long-lasting results with protection against humidity.

Goldwell Flat Straightening Balm- The perfect product for smooth and straight styles, calming and flattening the hair giving long-lasting sleek frizz control. With advanced heat protection to prepare for usage of hot tools such as a flat iron, curling iron, or blow dryer, making hair resistant to breakage.

Color Wow Dream Coat- This VIRAL hair product uses a ground-breaking, heat-activated polymer technology. When heated with a blow-dryer, these polymers react to form an invisible, water-repelling coat on each strand, which helps smooth hair and boost shine without weighing it down or creating a slick, greasy feel. Making it a top seller here at the salon.

Heat Protectors

Heat protectors are essential for shielding hair from damage caused by styling tools like blow dryers, curling irons, and straighteners. They create a protective barrier over the hair cuticle, preventing moisture loss and reducing breakage, split ends, and frizz. By reinforcing the hair shaft, heat protectants help maintain strength, elasticity, and shine while preventing protein degradation. Many formulas also contain smoothing ingredients like silicones, keratin, and nourishing oils that enhance softness and keep hair looking sleek. Suitable for all hair types, heat protectants ensure your hair stays healthy, hydrated, and protected from high temperatures.

*Here are our top selling heat protectors:*

Goldwell Sleek Smoothing Serum Spray- Highly efficient Thermal Spray Serum, making hair resistant to breakage when using hot tools whilst offering humidity protection. Hair is left super sleek and silky smooth, full of floral scent. Use in dry hair for a glossy finish.

Maria Nila Cream Heat Spray- A nourishing heat protecting cream-based spray that rebuilds damaged hair, adds moisture and prevents split ends while adding shine. Can be used in both damp and dry hair to protect your hair from heat when using hot tools.

Joico Defy Damage Proctective Shield- The last stop before picking up that blow-dryer or heat tool: This damage-defense hero shields hair from the ravages of daily styling, and exposure to UV and environmental pollution; delivering exceptional, bond-building protection that guards hair against color fade, breakage, and dryness.

Hair Masks & Treatments

Everyone should be doing a mask (or treatment) and a scalp treatment at least 1x per week! Regular at-home hair masks and scalp treatments are essential for maintaining healthy, strong, and vibrant hair. Hair masks provide deep hydration, repair damage, and strengthen strands by replenishing lost moisture and nutrients. They help reduce frizz, prevent breakage, and enhance shine, making hair more manageable and resilient. Scalp treatments, on the other hand, promote a healthy environment for hair growth by removing buildup, balancing oil production, and stimulating circulation. Regular use of both treatments can prevent dryness, dandruff, and hair thinning while keeping your scalp and hair nourished, strong, and looking its best.

* Here are our top selling hair masks: *

Joico In a Flash 7 Second Treatment- An innovative hair product that delivers a 7-second transformation. It helps build bonds, making hair stronger and less prone to breakage. The liquid-to-crème formula visibly transforms hair, resulting in 80% less breakage and 20X stronger, silky-smooth strands.

Maria Nila Structure Repair Booster Masque- Retains moisture and creates a long-lasting conditioning effect that leaves your hair feeling revitalized. Hydrates, strengthens, and softens damaged hair, leaving it smooth, revitalized, and frizz-free with a floral scent.

Maria Nila Head and Heal Masque- This mask contains active ingredients Piroctone Olamine, Apigenin and Vitamin E that reliefs itchy and dry scalp and stimulates the hair follicles and to improve the structure of your hair.

Joico Defy Damage Protective Mask- is a bond-building hair mask that rebuilds broken hair bonds, replenishes deeply without weighing hair down, and proactively builds resistance to damage. It delivers visible results after the very first use and is perfect for restoring and maintaining healthy, strong, and damage-resistant hair. The masque also protects hair from the ravages of daily styling, exposure to UV and environmental pollution, and guards against color fade, breakage, and dryness.

Joico Blonde Life Brightening Mask- It counteracts unwanted trace minerals that result in dullness and yellow tones. Formulated with Arginine and Monoi and Tamanu oils, it protects, detoxifies, and enhances blonde hair's brilliance and strength. The unique delivery system offers continuous release to the hair, protecting it against damage caused by daily styling and wear. There is also a Blonde Life Color-Enhancing Masque Silver that neutralizes unwanted warmth and reduces breakage for cool-blonde, platinum, or silver hair.

2. Gentle, Professional Shampoo and Conditioner

Using gentle, professional shampoo and conditioner is crucial for maintaining hair health because they are specifically formulated to cleanse and nourish without stripping the hair of its natural oils. Harsh shampoos can cause dryness, frizz, and damage by removing essential moisture, leading to weakened hair and an irritated scalp. Professional products, often sulfate-free and enriched with beneficial ingredients, cleanse the hair while preserving its natural balance. They also provide targeted care for specific hair types, addressing issues like dryness, damage, or color preservation. By using these products, you protect your hair from unnecessary damage, leaving it soft, shiny, and healthy.

Top Selling Shampoo and Conditioner Sets:

Joico Defy Damage Shampoo and Conditioner- The benefits include, 80% less breakage and 5X stronger hair, maintains over 90% of color vibrancy, results after the very first use, leaves hair soft, shiny, and healthy, gently sloughs away dirt and debris without roughing up the hair cuticle.

Goldwell Rich Repair Shampoo and Conditioner- This crowd favorite provides instant reconstructing, shine, and combability. They reduce hair breakage, restore natural elasticity, and are effective for dry and damaged hair.

Maria Nila Luminous Colour Shampoo and Conditioner- is designed for colored hair. They contain pomegranate extract and Color Guard Complex to protect and preserve color, reduce color loss caused by washing, styling, UV rays, and free radicals.

3. Routine Gloss Treatments for Shine and Condition:

   Regular hair gloss treatments at the salon are a great way to maintain shiny, vibrant, and healthy-looking hair. These treatments help to enhance your hair’s natural color, adding a rich, glossy shine that reduces dullness and enhances overall vibrancy. Hair gloss treatments also smooth the hair cuticle, which can minimize frizz and improve texture. They can help preserve color-treated hair, extend the life of your color, and prevent fading by sealing the color in and adding a protective layer. Additionally, gloss treatments provide essential hydration, making your hair feel soft and revitalized while promoting a healthier appearance overall. Think of it as the topcoat to your nail polish or your favorite lip gloss!

   
   
   

   

   

   

   

   
   
   
   
   

4. Health Hair Starts with the Scalp

   A scalp facial is a specialized treatment designed to cleanse, exfoliate, and nourish your scalp, similar to a traditional facial for the face. It involves a multi-step process that removes excess dirt, product build-up, and dead skin cells, promoting better hair growth and overall scalp health. Helps to unclog hair follicles, ensuring a healthier base for hair growth.  You should be using a scalp serum and a scalp massager at home to keep the scalp stimulated.

   

   

   

   

   

   

   

   

   Our Favorite Scalp Care tools and at home hair care:

   

   

   

   

   

   

   

   

   Maria Nila Scalp Serum- This soothing scalp serum that is fast-absorbing and non-greasy. It is designed to calm and soothe dry, itchy, and flaky scalps. The serum is dermatologically tested to help promote healthy hair growth.

   Maria Nila Head and Heel Shampoo and Conditioner- A hair care collection that calms dry and itchiness on the scalp. It includes a shampoo for dry scalp, a conditioner for dry scalp, and other products like a hair mask and a fast-acting hair treatment. The shampoo contains Aloe Vera and Piroctone Olamine to soothe sensitive scalp and strengthen hair. The conditioner is anti-inflammatory and hair growth stimulating, treating and preventing dandruff and scalp problems.

   Joico InnerJoi Hydrate Shampoo & Conditioner Duo- A moisture-replenishing shampoo and conditioner combo infused with vegan protein, Olive Ester, Apple Extract, and Aloe. The Inner Joi Hydrate formulas, made with Apple Extract, provide all-day hydration for a healthy hair appearance while making the scalp feel fresh and replenished.

   Color Wow Youth Juice- a lightweight, collagen-infused haircare serum. It is designed to nourish the scalp and promote fuller, healthier-looking hair. The serum helps keep hair follicles strong and elastic, reduces hair shedding, and delivers essential nutrients directly to the scalp.

5. Regular In Salon Hair Trims

   Preventing split ends by removing damaged hair. Enhancing hair texture and improving overall health. Making hair easier to manage. Encouraging healthy growth by reducing breakage and damage.

   Short Cuts: Every 4 weeks to keep it looking sharp.

   Medium-Length Cuts: Every 4-6 weeks to keep shape and avoid an overgrown look.

   Long Cuts: Every 6-8 weeks to prevent split ends and promote healthy growth.

   
   
   

   

   

   

   

   

6. Avoid Over Shampooing

   Over-washing your hair can hinder healthy growth. It may lead to dryness, breakage, scalp irritation, and color fading. Although washing your hair daily doesn’t directly cause hair loss, it can result in several other hair problems. So, it's important to tailor your washing routine to suit your individual hair type and scalp condition. Reduces Heat & Styling Damage because when you wash less, you style less. Less heat exposure from blow-drying, straightening, and using a curling iron means less damage in the long run. Saves Time & Product bye washing less frequently means you use less shampoo, conditioner, and styling products, saving money and effort in your hair care routine.

   How often you should shampoo your hair depends on your hair type, scalp condition, and lifestyle. Here’s a general guide:

   1. Oily Hair & Scalp:

   ✔ Shampoo daily or every other day to remove excess oil and buildup. Use a lightweight, balancing shampoo to prevent stripping natural oils completely.

   2. Normal Hair:

   ✔ Shampoo 2–3 times a week to keep your hair fresh without over-drying. Choose a gentle, hydrating formula to maintain moisture.

   3. Dry or Curly Hair:

   ✔ Shampoo once or twice a week to retain natural oils and prevent dryness. Opt for sulfate-free, moisturizing shampoos.

   4. Coily or Textured Hair:

   ✔ Shampoo every 1–2 weeks to prevent excessive drying. In between, use co-washes (cleansing conditioners) to refresh your hair.

   5. Color-Treated Hair:

   ✔ Shampoo 2–3 times a week to help preserve color and prevent fading. Use color-safe, sulfate-free shampoos to maintain vibrancy.

   6. Active Lifestyle (Sweating/Workouts):

   ✔ If you sweat often, rinse your hair with water or use a mild shampoo as needed to avoid buildup without over-washing. Dry shampoos are great for in-between washes!

7. Be Gentle with Styling

   Using a heat protectant is an absolute MUST when using hot tools to style your hair. Make sure you reapply every time you are applying heat to style your hair. Invest in High-Quality Styling Tools ceramic or tourmaline-plated tools distribute heat evenly and minimize direct damage compared to cheaper alternatives. Avoid Overlapping Heat Styling if you’ve straightened or curled your hair once, avoid reapplying heat throughout the day, as this increases damage. Never flat iron then curl (or vice versa) that maximizes chances of damage.

   Your Flat Iron should never be above: 380°F.

   Your Curling Iron should never be above: 380°F.

   Your Blow Dryer should always have a nozzle

   
   
   

   

   

   

   

   
   
   

8. At Home Hair Masks

   Deep Nourishment –Hair masks penetrate deeper than regular conditioners, delivering intense moisture and nutrients.

   Strength & Repair–They help repair damage from heat, styling, and environmental stressors, reducing breakage and split ends.

   Shine & Softness–Hydrated hair appears shinier, silkier, and smoother.

   Protection–Masks strengthen the hair cuticle, making it more resilient against future damage.

   Scalp Health Boost–Some masks soothe 

   and nourish the scalp, promoting stronger, healthier hair growth.

   Using a mask one to two times a week can significantly improve

   hair health and appearance.

   
   
   

   

   

   

   

   
   
   

9. Protect Your Hair While You Sleep

   • Use a Silk or Satin Pillowcase – Cotton pillowcases absorb moisture and cause friction, leading to breakage. Silk or satin helps retain moisture and reduces frizz.

   • Tie Your Hair Loosely – Avoid tight ponytails or buns that can cause tension and breakage. opt for a loose braid, a low ponytail, or a silk scrunchie to prevent damage. Wrap Your Hair in a Silk or Satin Bonnet/Scarf – This prevents friction and keeps your hair hydrated, especially for curly or textured hair.

   • Apply a Lightweight Hair Oil or Serum – A small amount of argan, coconut, or castor oil can lock in moisture and prevent dryness overnight.

   • Detangle Before Bed – Gently brush or finger-detangle your hair to remove knots and prevent excessive tangling while sleeping.

   • Use a Leave-in Conditioner or Hydrating Mist – If your hair is prone to dryness, applying a leave-in product can help keep it nourished overnight.

   • Avoid Sleeping with Wet Hair – Wet hair is more fragile and prone to breakage. If you must sleep with damp hair, use a silk wrap or braid it loosely.

     
     
     

     

     

     

     

     

10. Dry Smart

    Avoid applying heat to soaking wet hair, as it can cause severe damage, weaken the hair shaft, and lead to breakage. When hair is wet, it is at its most fragile state, making it more susceptible to heat-related damage. Instead of using a blow dryer on dripping wet hair, first, gently pat and squeeze out excess water using a microfiber towel or a soft cotton T-shirt—both reduce friction and help prevent frizz and breakage compared to regular towels. If possible, let your hair air dry at least 50–70% before applying heat. This minimizes the amount of direct heat exposure, reducing the risk of moisture loss and hair dehydration. By incorporating this simple step, you can keep your hair healthier, smoother, and less prone to damage while still achieving your desired style.

11. Drinking Water Boosts Hair Growth and Strength

    Staying hydrated is essential for overall health, and your hair is no exception. Water makes up a significant portion of the hair strand, and dehydration can lead to dryness, brittleness, and increased hair fall. When your body lacks proper hydration, the hair follicles struggle to receive the necessary nutrients, which can slow down growth and weaken the strands. Proper hydration ensures that the scalp remains moisturized, preventing dryness, itchiness, and dandruff. It also helps in the production of sebum, the natural oil that nourishes and protects hair, keeping it soft and shiny. Additionally, water improves blood circulation to the scalp, delivering oxygen and essential nutrients that support strong, healthy hair growth. Drinking at least 8 glasses of water per day can make a noticeable difference in your hair’s health, reducing split ends, promoting elasticity, and preventing excessive shedding. For best results, pair hydration with a balanced diet rich in vitamins and minerals that support hair health, such as biotin, iron, and omega-3 fatty acids. By keeping your body well-hydrated, you're giving your hair the best environment to grow long, strong, and beautiful.

This is one of our favorite topics to discuss here at Blush & Co. Hair and Beauty! Achieving healthy, shiny, and sleek hair doesn’t have to be complicated! By incorporating these 10 essential steps into your hair care routine, you’ll be well on your way to stronger, more radiant locks. Remember, consistency is key, it does not happen overnight, it takes time and patience. Nourishing your hair with the right products, protecting it from damage, and staying hydrated all play a role in maintaining its beauty. Start making small changes today, and your hair will thank you!

Have a favorite hair care tip that has worked for you? Share it with us in the comments!!!

Until next month!

XOXO,

Blush Babes